Vegan Gluten Free Miso Corn Soup: Creamy, Savory, Meal-Prep Friendly Recipe

Creamy vegan gluten-free miso corn soup made with simple ingredients. Savory, comforting, and perfect for easy meal prep lunches or dinners.
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Vegan gluten free miso corn soup is a cozy, deeply savory dish built around a short list of pantry staples and fresh produce. Sweet corn, mellow onion, and umami-rich miso paste come together to form a creamy soup with no need for dairy, cream substitutes, or thickeners. The texture comes entirely from blended vegetables, while toasted sesame oil and lime juice round out the flavor profile with warmth and brightness.

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This soup works beautifully as a main dish, especially when paired with rice, gluten-free bread, or a simple side salad. It also fits seamlessly into weekly easy meal prep routines since it stores well in the refrigerator and freezes without losing flavor or texture. Minimal prep and a short cook time mean that this creamy vegan soup is an efficient gluten free soup recipe that still delivers depth and comfort.

Why This Vegan Gluten Free Corn Recipe Soup Works

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This recipe relies on contrast and balance rather than a long, complex ingredient list. Naturally sweet corn offsets the salty, fermented notes of miso. Slow-cooked onion and celery create a savory base, while toasted sesame oil adds a nutty finish that lingers without overpowering the corn. Lime juice brightens the soup and prevents the flavors from feeling heavy.

Because the soup is blended, it has a creamy consistency without coconut milk, cashews, or flour. That makes it suitable for a wide range of dietary needs while keeping the ingredient list accessible and budget-friendly.

Ingredients for Vegan Gluten Free Miso Corn Soup

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This vegan gluten free miso corn soup serves 5–6 and comes together quickly with a prep time of 10 minutes, a cook time of 30 minutes, and a total time of just 40 minutes, making it a meal-prep friendly recipe, perfect for busy days.

Ingredients

  • 1 medium (150 g) yellow onion, diced
  • 1 rib (75 g) celery, diced
  • 3 ears corn (3 cups / 450 g kernels)
  • 2 tbsp (30 ml) olive oil, divided
  • 2 tbsp (30 g) white or yellow miso paste
  • 1/2 tsp (1 g) ground black pepper
  • 4 cups (940 ml) vegetable broth
  • 2 tbsp (30 ml) toasted sesame oil
  • 2 tbsp (30 ml) lime juice
  • 1/2 tsp (3 g) salt, divided
  • Chives or cilantro, to garnish

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How to Make Vegan Gluten Free Miso Corn Soup

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1. Peel and dice the onion. Dice the celery as well, ensuring both vegetables are finely chopped so that they soften quickly and evenly.

onion and celery cooking in a pot Save

2. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the onion and celery and cook for 7–10 minutes, stirring occasionally, until the onion softens and begins to caramelize.

corn, celery and onion cooking in a pot Save

3. Add the corn kernels to the pot and cook for 5 minutes, allowing the corn to heat through and release some of its natural sweetness.

corn, celery, onion, pepper, and miso paste cooking in a pot Save

4. Stir in the miso paste and ground black pepper, coating the vegetables evenly. Add the vegetable broth, reduce the heat to medium-low, and simmer for 20 minutes.

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5. Remove the pot from the heat. Stir in the toasted sesame oil and lime juice. Use an immersion blender to puree the soup until smooth. For a chunkier texture, remove 1 cup of soup before blending and stir it back in afterward. A standard blender can also be used; allow the soup to cool slightly before blending in batches.

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6. Taste and add salt as needed, based on the saltiness of the broth. Garnish with chopped chives, cilantro, a drizzle of sesame oil, or fresh corn kernels before serving.

Texture and Flavor Notes for Creamy Vegan Soup

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This vegan miso corn soup has a naturally creamy texture created entirely by blended vegetables. The flavor leans savory and rich, with miso delivering a strong umami presence that contrasts with the sweetness of the corn. Toasted sesame oil adds depth and a subtle nuttiness, while lime juice sharpens the finish.

No dairy or dairy alternatives are necessary. The soup feels full and satisfying while remaining light enough for regular rotation in meal plans.

Ingredient Substitutions and Variations

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Vegetable Broth: The amount of added salt depends heavily on the broth used. Store-bought broths and bases, such as Better Than Bouillon Vegetable Base, tend to be saltier than homemade versions.

Frozen or Canned Corn: Frozen corn can replace fresh corn with no changes to the cooking method. Canned corn may also be used; drain well and skip the additional 5 minutes of cooking before adding the miso. Canned corn often adds extra salt, so final seasoning should be adjusted accordingly.

Roasted Corn: Roasting the corn under a broiler or on a grill for about 5 minutes before cooking adds a deeper, slightly smoky flavor. When using roasted corn, skip the extra stovetop cooking step before adding the miso and pepper.

Easy Meal Prep and Storage Tips

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This soup is an extremely meal-prep friendly recipe. Once cooled, store in airtight containers in the refrigerator for up to 5 days. The flavor continues to develop over time, making leftovers especially satisfying.

For longer storage, freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop, stirring occasionally to restore the creamy texture.

Serving Ideas for Miso Corn Soup

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Serve this soup as a satisfying main dish paired with steamed rice, gluten-free toast, or a crisp cucumber salad for contrast. It also fits naturally into a larger meal alongside roasted vegetables, sautéed greens, or a protein-rich legume dish such as lentils or chickpeas. Right before serving, a light drizzle of toasted sesame oil or an extra squeeze of lime juice enhances the aroma and sharpens the savory corn and miso flavors without overpowering the soup.

Vegan Gluten Free Miso Corn Soup for Easy Meal Prep and Weeknight Dinners

miso corn soup in a white bowl next to a spoon and dark blue napkin Save

Vegan gluten free miso corn soup is an ideal recipe for simple weeknight meals and efficient meal prep. Made with pantry-friendly ingredients and fresh corn, it delivers rich umami flavor without dairy, gluten, or complicated steps. The blended texture creates a creamy soup that reheats smoothly, making it practical for packed lunches or make-ahead dinners throughout the week. Stored in the refrigerator, it keeps well for several days, and it freezes beautifully for longer-term planning. With balanced savory notes, natural sweetness, and a short cooking time, this vegan miso corn soup earns a regular spot in plant-based meal rotations.

Miso Corn Soup Recipe

vegan gluten free miso corn soup in a white bowl with a spoonful of soup above it Save

Miso Corn Soup

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Prep 10 minutes
Cook 30 minutes
Total 40 minutes
Categories: vegan, gluten free, main dish, meal prep
Serves: 5-6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings 5
Course Main Course, Soup

Ingredients

  • 1 medium/150g yellow onion diced
  • 1 rib/75g celery diced
  • 3 ears corn/3 cups/450g kernels
  • 2 tbsp/30ml olive oil divided
  • 2 tbsp/30g white or yellow miso paste
  • 1/2 tsp/1g ground black pepper
  • 4 cups/940ml vegetable broth*
  • 2 tbsp/30ml toasted sesame oil
  • 2 tbsp/30ml lime juice
  • 1/2 tsp/3g salt divided
  • Chives or Cilantro to garnish

Method

  1. Peel and dice onion. Dice celery. Make sure they are finely diced to cook quickly.
  2. Heat 2 tbsp/30g olive oil in a large pot over medium heat. Add the celery and onion. Cook for 7-10 minutes until onion begins to caramelize.
  3. Add the corn and cook for 5 minutes.
  4. Stir in the miso and ground pepper.
  5. Add the broth. Reduce heat to medium low and simmer for 20 minutes.
  6. Remove from heat and add sesame oil and lime juice. Use an immersion blender to puree. For more texture, remove 1 cup of the soup before pureeing. Can be pureed in a regular blender – allow to cool before blending in an enclosed container.
  7. Taste and add salt as needed. Garnish with chopped chives or cilantro, a drizzle of sesame oil, and/or fresh corn kernels.
  8. Serve immediately or store in the fridge for up to 5 days. This is a soup that freezes well for meal prep purposes.

Notes

Texture/taste Notes: A simple, naturally vegan, corn soup with lots of rich miso flavor. An umami bomb recipe with a just a few ingredients. The sweet corn balances out with savory miso and the nutty flavor of toasted sesame oil. No dairy (or replacements) are needed for this creamy soup. Flavorful and easy, perfect for meal prep, and ready in 40 minutes or less.
Salt: The amount of extra salt required will depend on the saltiness of your vegetable broth. Homemade broths will typically require extra salt added. The broth used in this recipe is Better than Bouillon Vegetable base.
Frozen or canned corn: Instead of fresh corn, frozen and defrosted can be used (cook as written) or canned corn can be used. If using canned corn, drain well and eliminate extra 5 minutes of cooking before adding the miso. Canned corn may also add more salt to the recipe so you will likely need less at the end.
Roasted corn: For extra flavour, roast the corn on a grill or under the broiler for 5 minutes before using. If roasting, there is no need to cook for the additional 5 minutes before adding the miso and pepper.

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