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a Sweet Potato Black Bean Hash with avocado on a white plate with a fork

Sweet Potato Black Bean Hash

Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Categories: vegan, gluten free, soy free, breakfast, main dish, 30 minute meals, meal prep
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings 4
Course Breakfast, Lunch, Main Course
Cuisine American

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Ingredients

  • 1 1/2 lb/675g sweet potato cubed (about 2 medium or 1 large)
  • 1 medium/150g onion diced
  • 1 large/200g red bell pepper diced (orange or yellow also work)
  • 1 1/4 cup/200g cooked black beans drained
  • 2 tbsp/30ml olive oil
  • 1 tsp/2g garlic powder
  • 1 tsp/2g ground cumin
  • 1 tsp/2g smoked paprika
  • 1/2 tsp/1g ground black pepper
  • 1/2 tsp/3g salt
  • 1/2 cup/120ml water
  • 1-2 tbsp/15-30ml lime juice
  • 1 large avocado to serve

Method

  1. Peel and chop sweet potato into 1/2”/1cm cubes. Diced onion and bell pepper. Slice avocado lengthwise.
  2. Heat olive oil over medium in a large skillet or heavy bottomed pan.
  3. Add sweet potato in a single layer and cook for 4-5 minutes without stirring until beginning to brown on the first side.
  4. Add the onion and stir. Cook for 4-5 minutes, stirring occasionally, until onion is softened and other sides of sweet potatoes are beginning to brown.
  5. Add black beans, bell pepper, garlic powder, cumin, paprika, black pepper, and salt. Stir to coat everything.
  6. Add water and stir. Reduce heat to medium low and simmer, 7-10 minutes, stirring occasionally, until water is mostly evaporated and sweet potato is soft.
  7. Remove from heat and squeeze lime juice on top.
  8. Serve with sliced avocado and chopped cilantro if desired. Stores well in the fridge for up to 4 days. Reheat in the microwave or in a hot pan with a drizzle of oil.

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