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+ servings
Kale Sweet Potato Salad in a bowl surrounded by sweet potatoes and another bowl of salad

Kale Sweet Potato Salad

Categories: vegan, soy free, main dish, side dish, meal prep
Serves: 4 as a main, 6-8 as a side
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course, Side Dish

Ingredients
  

  • 1 bunch/225g kale washed and chopped
  • 1 lb/450g sweet potatoes peeled and chopped
  • 1 large/200g red onion peeled and sliced
  • 2 tbsp/30ml olive oil
  • 2 cups/300g cooked quinoa from about 3/4 cup uncooked, warm or cold
  • 1 cup/120g chopped toasted walnuts
  • 4 tbsp/60ml tahini
  • 2 tbsp/30ml maple syrup
  • 1 tbsp/15ml apple cider vinegar
  • 1 tbsp/15g dijon mustard
  • 1 tsp/5g sriracha
  • 1/2 tsp/3g salt
  • 2-3 tbsp/30-45ml water

Method
 

  1. Preheat the oven to 400°F/200 C. Line a baking sheet with parchment or aluminum foil.
  2. Peel (or scrub thoroughly) sweet potatoes and chop into 1”/2.5cm chunks.
  3. Peel and cut the onion with the veins into 1/2”-3/4”/12-18mm slices, leaving the root mostly connected.
  4. Spread on the prepared baking sheet. Drizzle on the olive oil and toss to coat.
  5. Roast for 20 minutes until the sweet potato is just cooked through and slightly browned.
  6. Wash and dry kale. Remove the central stems. Chop finely.
  7. Combine the tahini, maple syrup, vinegar, mustard, sriracha, and salt. Stir until smooth.
  8. Add in the water until desired consistency is reached. The dressing will get thicker as it sits.
  9. In a large bowl, combine the chopped kale, roasted vegetables, and quinoa. Drizzle on the dressing and toss to coat everything. Add in the chopped walnuts and toss.
  10. Can be served warm or cold. For meal prep, toss kale with quinoa and roasted vegetables and keep separate from dressing until ready to serve.

Notes

Texture/taste Notes: Shredded kale salad with roasted sweet potatoes, onions, and quinoa, all coated in a maple tahini dressing. A hearty salad that can be eaten on its own or as a side. Full of natural sweet and nutty flavors. Filling and full of fiber and healthy carbs. Can be served hot or cold. The creamy tahini dressing is a perfect balance between sweet and spicy with maple, mustard, and sriracha and is great for making a double batch to serve as a dipping sauce with vegetables. Dressing also works as a dip for vegetables. Dressing can be made up to 10 days in advance. For extra sweetness, add ¾ cup dried cranberries before serving.

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