categories: vegan, gluten free, soy free, dessert, breakfast, snack
Makes: 24 bars
Prep Time: 10 minutes
Bake Time: 25 minutes
Total Time: 35 minutes
Oil choice: Any oil will work in this recipe. The best choices are very neutral flavored oils like canola, sunflower, or vegetable. Coconut oil will strongly flavor the bars.
Spice blend: Instead of a particular blend, you can use ½ tsp/1g cinnamon with ¼ tsp/ ½ g ginger and ¼ tsp/ ½ g nutmeg.
Apple sauce: This is both the binding agent and liquid in the bars, much as eggs would be. The pectin in apples acts as the binding agent to provide structure to the bars. Substituting mashed banana will give it a very banana flavor and a more cake-like texture.
Nuts and fruits variations: All add-ins (besides oats) should come to a volume of no more than 2 ½ cups. Mix and match slivered almonds, walnuts, dried cherries or blueberries, and chocolate chips. Sunflower and pumpkin seeds can also be used. Larger dried fruits like apricots, dates, peaches, or pears should be chopped small.
Find it online: https://thevgftable.com/oatmeal-cookie-bars/